About JessicaADHD Coach

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Jessica

 

ADHD COACHING FOCUS AREAS

  • ADHD Life skills & Executive Functioning
  • ADHD Career Coaching
  • Time/Task/Project Management
  • Organization/Systems
  • Goal Setting & Achievement
  • Balance

 

 

Jessica Bucon
ADHD Coach

ABOUT JESSICA

Jessica has various life experiences that have contributed to her ability to support her clients in challenging life situations, and she has a genuine desire to share various systems, tools and strategies to support her clients with ADHD in their life success.  She was welcomed to the ASN Team as an ADHD Coach Intern in 2022.  She understands the ADHD experience and challenges as she herself has walked in her client’s shoes as someone with ADHD.

She has engaged in her own coaching experience and firmly believes in its success. She helps others through her own experience and training, while also realizing that everyone is different and has their own path.

Jessica walks through her life with caring, intuition, natural enthusiasm, curiosity, and empathy. She is an imaginative problem solver with the ability to see opportunities for growth and path finding in everyday life.

It is her firm belief that those with ADHD/ADD have their own form of brilliance that can lead to success when harnessed with effective insight, systems, strategies, and tools. It is her mission to help clients find and implement what truly “works for them” to capitalize on their strengths and achieve their goals. 

FAVORITE QUOTES

"Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.". 
Rumi

“The small man builds cages for everyone he knows,   while the sage, who has to duck his head when the moon is low, 
keeps dropping keys all night long for the beautiful, rowdy prisoners.”

Hafiz 

EDUCATION / AFFILIATIONS

  • ASN ADHD Coaching Internship
  • Impact Coaching Academy
  • ADHD Coaches Organization (ACO)
  • Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD)
  • University of Arizona - Psychology

VOLUNTEER ACTIVITIES

  • Phoenix Children’s Hospital
  • St Vincent De Paul
  • Volleyball Club Coach

 

What Our Clients Are Saying...

  • Changed my Life

    "I came to (my coach) broken after years of struggling with ADHD and PTSD. Her professionalism, positivity, realism, understanding, and experience with ADHD provided the path I needed to 'get out of the weeds'..

    She understood me more after the first few weeks than my therapist that I had worked with for over a year. I just wish I found her sooner so that I could have changed my life for the better years ago before I made so many mistakes and bad decisions.

    My relationships have never been stronger, my career is the healthiest it has been in years, and I am actually setting long term goals and accomplishing them. Most of all, my relationship with myself is, for the first time in a long time, positive and loving. I am looking forward to the future (even during this covid craziness). I am not in the clear yet (or ever might be) but I am on the right path and that is all thanks to my coach. Thank you."

    -Thomas
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06-06-23

ASN Core Actions & Beliefs

  • Each Client is "Unique" +

    Masterful ADHD coaching and client success depends on providing ADHD coaching services that are very highly individualized based on each clients:

    - Life experience

    - Current situation

    - Values & beliefs

    - Their own flavor of ADHD

    -Their Personality

  • The Client Knows What is Best +

    • We encourage client self-awareness as a tool to promote wisdom and discerning choices

    • Questioning is an important tool to assist the client in self-awareness/decision making at times

    • At other times the client does NOT have the information so we offer it in terms of options, role play, modeling, etc.

    • Some clients choose to take ADD/ADHD medication and some don't. - It is a personal choice

  • Making a Commitment to the Process +

    ADHD Coaching is NOT a cure or a quick-fix. Our ADHD coaching engagements are typically for 9 months to 1 year. We want our clients to walk away with habits, skills and tools that are self-sustaining. They are confident that they know how and will be successful in their endeavors. ADHD coaching is about making an investment in yourself that lasts a lifetime.

  • We Understand +

    We have genuine compassion ... The client with ADHD is both resourceful within themselves and also typically desires assistance with change. We honor and seek to elicit greatness from within the client. When needed we also offer options to promote client growth and development that will work for them "with" their ADHD

  • ADHD is a "Difference" +

    Many people with ADHD believe that they are somehow defective which is far from the truth. It is a "difference" in the way the brain functions and with new skills and growth people with ADHD can and do lead less chaotic and successful lives

  • The Client Comes First - Always! +

    First and foremost, by choosing to always do what is best for the client::

    • There will be enough clients to fill the needs of our coaching practice

    • Therefore, we work in an environment that offers client support within our team when a client need is identified that can be better served by another coach

    • We collaborate within our team to promote the best possible client experience

    • We refer to other professionals as appropriate

    • We charge a fair price and endeavor to assist those with financial challenge as much as possible

    • We don't promote or make claims to provide a "quick fix" or a "cure"

  • Collaborative Communications +

    Excellent communications between the client and ADHD coach are essential to the process. These skills include:

    - Complete honesty and openness

    - Absolute confidentiality

    - Compassionate directness

    - Validation when appropriate (no cheerleading)

    - Accountability

    - Practical & strategic

    - Collaborative approach

  • Team Respect & Collaboration +

    • We support, care for and offer compassion to each other

    • We do not compete with each other

    • We know that we are all precious and mistake-making individuals

    • We communicate clearly and openly with each other

    • We share our knowledge freely

    • We have no hidden agendas

    • We believe that ASN is bigger than any one of us and each support its growth and development for the benefit of our clients with ADHD.
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  • “The ‘plan’ is not as important as the awareness of it.” 
    Twila Gates, R.N./Coach
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