Organize / Prioritize
Decrease Procrastination
Work "with" the ADHD Time Warp
Decrease Overwhelm
Maintain Financial Systems
Help your child with ADHD
Develop & Maintain Friendships
Decrease Anxiety
Increase Productivity
Develop & Maintain Systems
Education & Learning Skills
Learn & Use Thinking Skills
Decrease Perfectionism
Effective Task management
Space Management
Increase Confidence
Interpersonal/Social Skills
Reduce Stress
Leadership Skills
The Art of Delegation
Project Management
Develop communications skills
Create Life Balance
Decrease Chaos
ADHD Coaching is a supportive, practical, action oriented, highly individualized process with the major goal of assisting those with ADD / ADHD in achieving their full potential. The client(s) and coach identify life areas in which change is desired. The client and ADHD coach co-create goals, assess values and needs, develop skills & systems, and utilize tools to stay on track. This supports each person to be the leader, worker, parent, spouse, student or business owner they would choose to be..
Change that will last a lifetime requires time, systems, tools, practice and expert support. Generally clients utilize ADHD coaching services for 9-12 months in duration and some much longer, simply because they choose to continue their growth in other areas. Like an Olympic athlete's coach, an ADHD life coach can enhance growth even for those who are doing very well.
Together, the client and ADHD coach will:
ADHD Coaching is like having a personal trainer for your life, career or small business:
People hire ADHD coaches because they want a life that propels them into reaching their full potential rather than one where they are struggling with their ADHD challenges each day, under-employed, at odds with relationships, stuck in the chaos and lack of focus and doing what they or others think they "should." People hire ADHD coaches to experience happiness, healthy relationships and personal / work success with more ease.
"I came to (my coach) broken after years of struggling with ADHD and PTSD. Her professionalism, positivity, realism, understanding, and experience with ADHD provided the path I needed to 'get out of the weeds'..
She understood me more after the first few weeks than my therapist that I had worked with for over a year. I just wish I found her sooner so that I could have changed my life for the better years ago before I made so many mistakes and bad decisions.
My relationships have never been stronger, my career is the healthiest it has been in years, and I am actually setting long term goals and accomplishing them. Most of all, my relationship with myself is, for the first time in a long time, positive and loving. I am looking forward to the future (even during this covid craziness). I am not in the clear yet (or ever might be) but I am on the right path and that is all thanks to my coach. Thank you."
-Thomas