ADHD Coaching is a supportive, practical, action oriented, highly individualized process with the major goal of assisting those with ADD / ADHD in achieving their full potential. The client(s) and coach identify life areas in which change is desired. The client and ADHD coach co-create goals, assess values and needs, develop skills & systems, and utilize tools to stay on track. This supports each person to be the leader, worker, parent, spouse, student or business owner they would choose to be..

Change that will last a lifetime requires time, systems, tools, practice and expert support. Generally clients utilize ADHD coaching services for 9-12 months in duration and some much longer, simply because they choose to continue their growth in other areas. Like an Olympic athlete's coach, an ADHD life coach can enhance growth even for those who are doing very well.

Together, the client and ADHD coach will:

• Identify Strengths
• Discover Needs, Values and Desires
• Co-create Goals (Business and/or Personal)
• Brainstorm Strategic Plans
• Develop Skills & Systems
• Enhance Communications Skills
• Improve Personal & Work Relationships
• Implement Tools to Manage Time, Priorities & Tasks
• Develop Systems for Tasks/Projects
• Improve Executive Functioning
• Create Self-awareness For Success

ADHD Coaching is like having a personal trainer for your life, career or small business:

People hire ADHD coaches because they want a life that propels them into reaching their full potential rather than one where they are struggling with their ADHD challenges each day, under-employed, at odds with relationships, stuck in the chaos and lack of focus and doing what they or others think they "should." People hire ADHD coaches to experience happiness, healthy relationships and personal / work success with more ease.