LEARN TO LIVE LIFE "WITH ADHD" SUCCESSFULLY
WE UNDERSTAND...
Decrease Chaos
Decision / Thinking Skills
Self-Awareness/Presence
Organizing / Prioritizing
Emotional Regulation
Procrastination / Avoidance
Simple Finance Systems
Budget/Prioritzing Spending
Savings for Unknowns & the Future
Paying Bills on Time
Decrease Impulsive Spending
Financial GoalsADHD HOUSEHOLDS
COACHING
ADHD Family Chaos
ADHD Family Dynanamics
Household Systems & Maintenance
Equitable Family Responsibilities
Family Connection / Communication
Order & Family Harmony
Planning & Follow Through
Systems for Success
Organization
Responding vs Reacting
Confidence / Self Esteem
Stress / Overwhelm
Compassion & Respect
Coupleship Communications
Demonstrating "Presence"
Intimacy
Fair Fighting Rules
Personality DynamicsADHD NEW CAREER OR
EXPLORATION COACHING
ADHD Career Resources
Career Options Evaluations
Discovering Passion for Success
ADHD Workplace Issues
Transitioning Into New Career
Career Testing & Exploration
Task / Project Success
Workflow Systems
Leadership Skills
Work Communications
Art of Delegation
Professional Growth
Communications
Kids Systems
Emotional Regulation
Parenting Teens
Behavioral Systems/Strategies
Parental Self-CareADHD PERSONALITY
COACHING
Self-Awareness
Deeper Personal Growth
ADHD & Personality Dynamics
Underlying Motivation
Develop ADHD Presence
Compassion for Self/Others
Interpersonal / Social Skills
Communications Skills
Healthy Boundaries
Develop/Maintain Friendships
Presence / Connecting
Relationship Dynamics
Learning Skills & Strategies
Executive Functioning
Social Skills
Balance & Self-Care
Career Exploration
Student Living SkillsADHD SMALL
BUSINESS COACHING
Profitability / Productivity
Art of Delegation
Effective Problem Solving
Vision / Goals / Planning / Strategy
Infrastructure / Workflow Systems
Small Business Startups
ADHD Coaching is a supportive, practical, action oriented, highly individualized process with the major goal of assisting those with ADD / ADHD in achieving their full potential. The client(s) and coach identify life areas in which change is desired. The client and ADHD coach co-create goals, assess values and needs, develop skills & systems, and utilize tools to stay on track. This supports each person to be the leader, worker, parent, spouse, student or business owner they would choose to be..
Change that will last a lifetime requires time, systems, tools, practice and expert support. Generally clients utilize ADHD coaching services for 9-12 months in duration and some much longer, simply because they choose to continue their growth in many life areas. Like an Olympic athlete's coach, an ADHD life coach can enhance growth even for those who are doing very well.
Together, the client and ADHD coach will:
ADHD Coaching is like having a personal trainer for your life, relationships, parenting, school life, finances, career or small business:
People hire ADHD coaches because they want a life that propels them into reaching their full potential rather than one where they are struggling with their ADHD challenges each day, under-employed, at odds with relationships, stuck in the chaos and lack of focus and doing what they or others think they "should." People hire ADHD coaches to experience happiness, healthy relationships and personal / work success with more ease.
"I came to (my coach) broken after years of struggling with ADHD and PTSD. Her professionalism, positivity, realism, understanding, and experience with ADHD provided the path I needed to 'get out of the weeds'..
She understood me more after the first few weeks than my therapist that I had worked with for over a year. I just wish I found her sooner so that I could have changed my life for the better years ago before I made so many mistakes and bad decisions.
My relationships have never been stronger, my career is the healthiest it has been in years, and I am actually setting long term goals and accomplishing them. Most of all, my relationship with myself is, for the first time in a long time, positive and loving. I am looking forward to the future (even during this covid craziness). I am not in the clear yet (or ever might be) but I am on the right path and that is all thanks to my coach. Thank you."
-Thomas